MUST READ books for wellness girlies ✨🪷📚

I recently have been on a wellness kick and am always looking for ways to level up my life! One way I’ve been loving is by reading. These are some of my favs so far that I highly recommend!

- "The Emotion Code" is a book by Dr. Bradley Nelson, outlining a method to identify and release trapped emotions that may impact physical and emotional well-being. Utilizing muscle testing and energy healing techniques, the book explores the concept that unresolved emotions can contribute to various health issues and offers guidance for addressing them.

- "The Subtle Art of Not Giving a F*ck" by Mark Manson challenges conventional self-help advice, promoting a candid and counterintuitive approach to happiness. Emphasizing the importance of choosing meaningful values and embracing life's struggles, this book has shown me that the little things really don’t matter in the grand scheme of things and learning on how to accept day to day issues.

- "The Mountain Is You" by Brianna Wiest is a self-help book that explores personal growth through self-awareness and emotional healing. It guides readers in understanding their emotions, traumas, and behaviors, providing insights to navigate life's challenges. The book encourages inner reflection and empowerment for a more fulfilling and authentic life journey!

I highly recommend all of these! Comment below any recommendations you might have!

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