GLUTE GROWTH MYTHS I WISH SOMEONE TOLD ME EARLIER🍑

felt a sense of relief after learning the truth😂 for all my quad dominant twinny besties: MY 12 WEEK GLUTE FOCUSED PROGRAM IS LIVE with members only portal that gives you the WHOLE rundown on how to grow only your glutes, a weekly meal plan, gym girly amazon lists, plus some protein recipes that helped me build a butt lol 🍑🙌

“THE STAIRMASTER BUILDS YOUR GLUTES MORE THAN THE TREADMILL”- a study performed by researchers at the Madonna Rehabilitation Hospital demonstrated that jogging on a treadmill activated over twice as much glute max as the stairmaster👟

“YOU CAN’T GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS”- this one really irks me haha🥹 the trick is to focus primarly on hinging, thrusting and abducting movements, with less focus on exercises that highly activate the legs like squats and lunges🦵

“BANDED WORKOUTS AREN’T EFFECTIVE”- there are so many reasons why this isn’t true i would honestly

have to make a dedicated post for its explanation😂

“SQUATS ARE SUPERIOR FOR GLUTE GROWTH”- squats have their place in a glute growth regimen but are not most effective in glute hypertrophy. according to research, hip thrusts outperform squats in their ability to improve strength and elicit more growth in the glutes🍑

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