30s & never looked so good 🖤

Fabulous 30s with these must-have supplements for me! 🌟GLOW🌟from within when your body has enough nutrients!

1️⃣ Gynositol: helps restore fertility in women with PCOS by promoting ovulation and a regular menstrual cycle. Love this as this helps me optimize my metabolism too!

2️⃣ Folic Acid: start eating this as early as 6 months before you are pregnant. Take folic acid to prevent serious birth defects such as spina bifida.

Did you know? Folic Acid also aids in overall cell function, cell growth, and the development of new cells, helping you reduce signs of aging! 👍🏻

3️⃣ LB-30 Probiotics: reduce bloating, improve bowel movement & help flatten tummy! Better than yakult (too much sugar 😅) and helps you go toilet 🚽 NATURALLY! A lot of my constipation friend tried this and it works wonder for them 💯

4️⃣ Super EPA 2000: taking this concentrated fish oil to improve mental performance, can focus better + work for longer hours. Good for days where there is a lot of work meetings 🥱 helping you stay alert + make less mistakes at work!

5️⃣ Liqui Cal/Mag: essential for ladies. Enhances development of healthy muscles, tendons, ligaments and cartilage for better physical dexterity. Aids in relaxing muscles and eases lethargy + promotes restful sleep

😴💤

6️⃣ Zinc: sour plum flavored. Just chew and swallow. This is to support immune health and body recovery. Disclaimer, I don’t take this everyday. But this is actually good for recovery of acne or if you have gotten a cold/flu.

7️⃣ Lutein with blueberry: good for the eyes! Really need this cos my eyes are so tired each day #AdultingWoes 🥹

8️⃣ Apple Cider Vinegar: I’m always bloated 🥲 this can also help with over-eating. Can drink 1 table spoon of this (mixed with water) before your meals. Can help with digestion, losing weight, preventing type 2 diabetes, relieving heartburn, lowering cholesterol and even reducing varicose veins! So many benefits !! 🍎

9️⃣ HA jelly: take this before bed. Has 10mg of hyaluronic acid to help keep you skin supple and hydrated! Hydration is KEY to help your skin look youthful.

Occasionally, I also take Vitamin C 🍊🍊

How about you? Share with me what daily supplements you take! 📝

📣 A friendly reminder, don’t wait till your body breakdown to start taking supplements. It’s never too early to take care of your body.

Only if you need help in getting the links to the products, drop me a comment or PM! If not, let’s age gracefully together xoxo 💋

#mypov #cansharemeh #wellness #girltalk #supplements #womenshealth #mylemon8journey #adultingthings #Adulting101