mindful ways to spend your sunday 🛁

imo sundays are sacred no matter what higher power you may or may not believe. there’s something very special about the energy of sundays that prioritizes slowness, time with self and loved ones, taking care of the home and filling your cup for the week ahead.

I am a big fan of the ‘8 dimensions of wellness’ so I included habits, activities and ideas that can meet a variety of those categories. preparing healthy foods is just as important as taking time to journal or meditate to your overall well-being.

if you can find a way to nourish your mind, body and soul every sunday - you’ll be in a much better place to have a thriving week. here are a few themes:

📚 read, write and reflect

🎨 gather inspiration and create

🙏🏽 practice gratitude and love

🌳 connect and spend time in nature

☕️ prepare and savor your beverages

🧘🏽‍♀️ meditate, be still and notice

I didn’t include it on this list because it’s so niche lol but one of my favorite self care sunday activities is making pancakes with my partner 🥞

#lemon8partner #lemon8creator #selfcaresunday #howtoloveyourself #selfloveideas #mindfulmoments #morningroutine #sundayroutine #wellnesshabits #wellnesstips