Cinnamon Roll Protein French Toast Rolls

Cinnamon Roll Protein French Toast Roll Ups ❤️

These are SO fun! 2 rolls have 18 grams of protein! I partnered with @eatroyo & used the 30 calorie artisan bread to make this super macro friendly💪

💻 Find more recipes at https://cookingkatielady.com

INGREDIENTS:

6 slices of @eatroyo artisan bread

1 large egg

30g protein powder

1/2 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp nutmeg

‼️ Use the code COOKINGKATIELADY for a discount @eatroyo

Filling:

3 tbsp granola/nut butter - I used @oathaus cinnamon roll granola butter

Topping:

2 tbsp low fat cream cheese (I drizzled mine on top but you could also add it inside the rolls!)

👩🏻‍🍳 INSTRUCTIONS:

1️⃣Blend together the French toast batter ingredients. Set aside.

2️⃣Remove the crust (makes it easier to roll) and spread the granola/nut butter evenly among each slice of bread. Roll up.

3️⃣Dip each roll in the batter and cook on a griddle over medium high heat. Top with cream cheese, cinnamon, etc. Dip in your favorite syrup 😊

Macros include cream cheese and filling 🙌

Macros (per 2 rolls):

230 calories

9g fat

35g carbs (11 net)

18g protein

#frenchtoast #proteinfrenchtoast #breakfastinspo #highproteinbreakfast #sweetbreakfast #frenchtoastrecipe #cinnamonroll

#healthyfood #healthylifestyle #food