What I eat in a day to lose 25 lbs | fat loss tips

Let's talk about how I tackle my day while shedding 25 lbs! 🌟 Here's the deal: I'm all about that high-carb, low-fat life, with a twist of calorie density magic! 🍏🍚🥦

Meal 1 - The Breakfast Bowl: I kickstart the day with a breakfast bowl that's a real game-changer. Veggies? Check. Two eggs (cooked sans oil)? Check. Complex carb like brown rice or potatoes? Double-check. Then, I get creative with my toppings—carrots, zucchini, apples, sauerkraut—you name it! 🍳🥕🍏

Meal 2 - The Oatmeal Power: Next up, it's oatmeal time! 🥣 Oats are my jam—they're filling, full of complex carbs, and pack a decent protein punch. I sweeten the deal with stevia or monkfruit, then toss in seasonal fruits and seeds (gotta love that seed cycling!). 🍓🥄

Meal 3 - The Dinner Delight: Dinner's where I mix it up. Protein, veggies, and a complex carb are the trio that keeps me going strong. Whether it's salmon, green beans, and brown rice, or tofu with stir-fry veggies and rice, or even chicken, potatoes, and zucchini—it's a delicious trifecta! 🍗🥦🍚

Eating for calorie density has been a total game-changer for me. It's not just about losing weight; it's about keeping it off and feeling amazing! 🎉💪