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EASY AT HOME AB WORKOUT
This ab workout is great for beginners or when you need to squeeze a quick workout in at home. You can do it anywhere and do not need any equipment.
These workouts are great to do in a circuit, alternating movements and repeating for desired amount of sets. I personally like to do 10 minute ab circuits, and choose a variety of ab movements from the ones listed below. I make sure to include movements to target each part of my core (upper abdominals, lower abdominals and obliques)
If you are looking for the hourglass figure, focus more on training upper and lower abdominals and less on targeting obliques, because growing your obliques will make your torso appear wider!
If you’re like me, training abs can be boring at times and hard to work into a heavy lifting schedule. That is what I love about these workouts- you can do them at home, on a break at work, or in the morning when you wake up. This workout includes movements to train upper abdominals, lower abdominals and obliques.
To train upper abdominals:
Crunches
Bicycles
Alternating Toe Taps
Lower abdominals
Leg raises
Scissor kicks
In and Outs
Obliques
Toe taps
Russian twists
Side crunches
Full abdominals:
Plank
Lastly, something to remember is that along with training core, cardio and clean eating are the other large contributors to having visible abs. All work together to give the toned tummy look! My personal favorite forms of cardio are running and using the stair master.
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