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I love a goood active rest day🧘🏻♀️✨
If you’re weightlifting regularly, active rest days are amazing tools to slow your body down and promote recovery
on days like these I typically prioritize:
- getting my steps in
- a low impact workout routine with mobility and core work (like this one!)
- stretching, sauna, steam room, and cold plunge for extra bonus points!
I also have 2 active rest days a week (Wednesday and Sunday)
It’s so important that we thank our body for the hard work it does and give it the love and care it needs, to be able to continue lifting heavy and progressing over time!
The best part of this routine is you can do it from anywhere and you don’t have to go to the gym! It also feels amazing to do and very relaxing 🧘🏻♀️
Full Workout Deets 👇🏼
2-3 round each movement back to back
1-2 minute rest in between rounds
1. FOAM ROLL
I like to focus on the lats, glutes, quads, hams & lower back
2. DOWNWARD DOG PEDAL
these are great for releasing tension in the lower back and warming up!
3. BODYWEIGHT PAUSE SQUAT
slow on the way down with a slight pause at the bottom
4. BODYWEIGHT RDL
really feel the hammy stretch here!
5. REVERSE LUNGE WITH KNEE DEIVE
slow and controlled and brace core through the knee drive
6. LATERAL LUNGE
knee and ankle stay stacked, working leg is at a 90 degree angle
7. 1 MIN PLANK
booty down!
8. PUSH UPS
chest to floor! modified is okay too <3
9. BIRD DOGS
slow and controlled, brace that core!
the goal with all of these movements is to feel which areas of your body need attention and be really in tune with your mind to muscle connection! When you practice this with bodyweight movements, it becomes easier to do when you are using heavy weight! 💪🏼✨
save and try it out 🫶🏼
#lemon8partner #activerestday #restdayroutine #mobilitywork #recovery #restday #workoutsplit #workoutideas #workoutroutine #bodyweightworkout