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hello everyone ✨
in this post, i will be sharing about my self-care journaling experience and why i believe that you should do it too. 🫶🏻
why did i start this journal?
my goal is to become a more mindful individual and a less angry/hateful person. so i wanted to practice gratitude consciously ❤️
what does this routine look like?
🌥️ upon waking up : write down one thing that u are looking forward to today
🌙 right before u go to sleep : write down one thing that u are grateful for today
reasons why you should do this:
✅ helps to start & end ur day on a positive note
✅ practicing gratitude can improve ur sleep quality & health
✅ encourages u to practice mindfulness
before this, i have tried many different journaling methods like bullet journaling, a diary, and etc but this was the only one that stuck with me.
this method is simple and low-maintenance for those who are on the lazier side like me 🥹
all you need is a notebook & a pen! please don’t feel pressured to make it pretty/perfect ❤️
a few tips to help maintain this habit:
⚪️ keeping the notebook beside ur bed / easily accessible
⚪️ if u don’t know what to write, writing any short statement or words will be enough to build the habit! (eg. “looking forward to eat”)
⚪️ remind urself of the benefits of journaling
i hope that this will help u to feel better and is incorporated into ur daily routine! 🌥️🫶🏻
signing out w/ love,
pandan