HOW I CLEARED MY ACNE 🫶🏼

After struggling with acne for six years I have tired it all, you name it. All of the skincare products, pills, and topical cream prescribed by the dermatologist. After going to school to become an esthetician and now being an acne specialist, here are some things that have saved my skin and I always recommend to my acne clients.

1. Icing your breakouts

Icing helps to reduce inflammation and helps heal acne faster

2. Using Blue Light LED

Clinically proven to kill acne causing bacteria. I use this everyday to prevent new breakouts.

3. Sulfur Spot Treatment

Helps to calm the appearance of redness and soothe the skin. It is transparent so you can wear it day or night.

4. Focusing on diet

I focus on anti-inflammatory and gut friendly meals. I reduced dairy and sugar intake and incorporated more whole foods in my diet.

5. Find ways to care of your mental health

When my acne was at its worst I was stressed out, feeling depressed, and having acne did not help. I started to go on walks, get enough sleep, journaled and practice gratitude helped me be in a better place.

Once I started to care for myself internally is when I noticed a significant improvement in my skin. If you are struggling with acne know that clear skin is possible and be patient. Find an acne specialist who is able to help create a custom skincare routine.

#lemon8creator #acneproneskin #acnetips #clearskinispossible #lemon8dairy