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I look forward to my morning routine, mainly because I've perfected my
drink line up that I love! Making it nutritious and supportive of my
wellness goals. Here are the drinks in order:
1. Warm lemon water
Lemon happens to be a strong detox agent. Drinking lemon water first
thing in the morning will flush out all the toxins from your system.
Lemon is also known to purify your blood, thus keeping your body free
from many health disorders.
2. Celery Juice
Every Sunday I juice!
Consuming celery first thing in the morning helps to detoxify the
body. Since it contains a lot of fibre, it promotes weight loss and
consuming it in the morning can quicken that process. Celery is made
up of 95 per cent water, which makes it an incredibly hydrating
vegetable to consume.
3. Breakfast Smoothie
I like to have fruits in the morning so I make a smoothie! Fruit in
the morning is very cleansing, it helps by providing valuable enzymes,
fibre and probiotics to trigger digestive juices in our stomach and
wash out old waste matter from the previous day.
4. Coffee
Drinking coffee immediately after waking can disrupt the natural
cortisol rhythm, potentially leading to poor sleep quality and
difficulty waking up in the morning. Waiting 90 minutes before
consuming caffeine helps preserve your natural cortisol pattern,
promoting better sleep and wakefulness
#lemon8partner #morningroutine #wellness #bloatingtips #guthealth #healthylifestyle #greenjuice