FULL LEG DAY WORKOUT💙

Hi guys! I hope you all are doing well!💗 Today I've got a full leg day workout for you all--this one was a killer! When it comes to building your lower body, specifically your glutes, there are three main exercise types I like to include. I like to do one compound movement focused on a heavier weight, (an exercise that works multiple muscle groups at once) one unilateral movement, (this is a single leg movement) and one hip hinge movement (this is an exercise like a hip thrust, KAS glute bridge, RDL, or good morning). This workout includes all three types of exercises! Details are listed below:⬇️

Back squat: 4 sets, 8 reps first set, 6 reps second set, 6 reps third set, 5 reps fourth set

Bulgarian split squat: 4 sets, 8 reps

Hip Thrust: 4 sets, 8 reps

Hip abductions: 4 sets, 10 reps

Calf raises: 4 sets, 12 reps

#lemon8partner #legday #workout