4 mindset shifts that changed my life!🧠✨

From a girl who went from being a shy teen who was afraid to talk to new people to a women that now thrives in social situations, travels the world, meets new people constantly, and feels more fulfilled and happy then ever…these 4 mindset shifts are what I love by and what has transformed me into the fulfilled women I am today!

SEEK DISCOMFORT:

This is actually tatoo’d on my arm because it’s such a strong belief that I live by. Getting outside of your comfort zone is the most significant catalyst for growth! Be daring, make a new friend, and say yes more!!

SAY YES MORE:

Say yes to as many opportunities that come your way! In high school I did this and said yes to any and every activity in school like sports, theatre, student government etc. and I made so many new friends! I still do the same today whenever someone suggests or invites me somewhere for an opportunity I almost always say yes and I end up feeling so happy that I said yes!

ASSUME LESS:

Assumption is the enemy of happiness. Our minds have strong imaginations and sometimes they tend to make up stories about situations in our lives that are not true or make us see the worst in the people around us. Both which leaves us living in a false reality and in most cases brining more negative energy.

SELF BELIEF:

YOU ARE THE ONLY ONE WHO CAN ACHIEVE THE DREAMS AND GOALS YOU HAVE FOR YOURSELF! At one of my lowest points, I was constantly pointing fingers at other and making excuses for the things happening in my life as road blocks in my journey. Constantly thinking that life was happening to me and not for me, leaving me feeling helpless, out of control, and like a victim. But understanding that YOU are in charge of your own life and have the power to achieve your dreams, is what pushed me forward and made me feel in charge, independent, and a hero in my own story.

#lemon8partner #wellnesstips #wellness #mentalhealth #selfbelief