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HOW I HEALED MY ACNE (the natural way) This is how I healed my acne, the natural way! To be honest, it was a lot of trial and error, and took me about 2-3 years to REALLY figure it out.
Here's the magic formula I discovered:
Red Light Therapy: This became a game-changer! I credit about 30% of my skin improvement to this treatment. It not only calmed inflammation but also revitalized my skin, giving it a fresh, renewed look.It reduces inflammation. At a cellular level, red light stimulates the mitochondria in cells (the energy-producing structures). This boost in cellular energy can lead to healthier skin cells that function optimally, making the skin more resilient against breakouts.
Dietary Tweaks: Steering clear of inflammatory foods made a noticeable difference. It's impressive how much our diet can impact our skin health! I still try to stay away from alcohol, but I have incorporated the rest back into my diet now. Alcohol really breaks me out.
Vitamin B5: Known as pantothenic acid, this gem played a pivotal role in my skincare journey. Its properties targeted my acne from within, balancing out those breakout-triggering factors. Pantothenic acid has natural anti-inflammatory properties, which can help reduce the redness and swelling associated with acne lesions.
Cicaplast B5 Balm: Oh, how I adore this balm! Not only does it work wonders on my skin's texture, but it also ensures that every morning, I wake up to a radiant glow.
Remember, everyone's skin journey is unique. But, these steps were my personal key to unlocking clearer, healthier skin, the natural way!
#lemon8partner #acne #holisitichealing #wellness #wellnessroutine #acneroutine #acnetips #holistic