my perfect night routine as a uni student + tips

Hi Lemon Babes!! Establishing a good night routine can help you wind down, improve sleep quality, and prepare you for the next day. This is what works for me every night as a university students and here are some tips for creating an effective night routine!

My nighttime routine consists of:

5.30pm - Cook dinner & Clean

7pm - Shower

8pm - Study & Revise

9.30pm - Skincare & Get ready for bed

10pm - Quiet time & Go to bed

Establishing a good night routine can help you wind down, improve sleep quality, and prepare you for the next day. Here are some tips for creating an effective night routine:

* Set a consistent schedule

* Limit screen time

* Create a relaxing environment

* Avoid naps

* Stay hydrated

Remember that everyone's ideal night routine may be slightly different, so it's important to find what works best for you and stick with it consistently to improve your sleep quality and overall well-being.

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