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spend the morning with me as a holistic health girl living in miami🥰 i never realized how intentional i am about every little thing i do un the morning until making this video🙌 to me it’s like second nature but when i really break it down i realize how every specific thing i do serves a purpose and sets the foundation for the day and that makes me feel good🥰 this is just a glimpse but i’m going to do a “part 2” where i go into more detail about each thing i mention and how it supports a healthy lifestyle and promotes low cortisol, yet highly productive days🩷 what’s your favorite part of the day?
tongue scraper-
to remove toxins and support immunty/digestive health
balanced breakfast-
organic oats, peanut butter powder and cacao (to support gut health,happy hormones, and of course satisfying my chocolate craving)🥰
natural sunlight (even on rainy days!)
ionized water machine-
supports cognitive health, natural detox, anti-inflammatory, clear skin, the list goes on…
supplements-
probiotics, NAD, shilajit, vitamin c (you can find them all through my amazon 🔗)
workout time!🏋️♀️-
glute day went hard🍑 then 30 min light cardio after as a therapy duppeee✨
#lemon8partner #groceryessentials #dayinmylife #fallvibes #shareyourthoughts #healthylifestyle #morningroutine #morningmotivation #hormonehealth #supplements