THING TO AVOID DURING EXAMINATION PREPARATION.

Hey everyone! Today's tips are on things to avoid during examination preparation. These are some of the common mistakes students make that can impact their performance on exam day:

1.DON'T DRINK TOO MUCH CAFFEINE!

While coffee or energy drinks may give you a quick boost, too much caffeine can lead to anxiety, jitters, and other negative side effects that can affect your performance. Instead, try drinking water or herbal tea to stay hydrated and focused.

2.Over-studying: While it's important to study hard, over-studying can lead to burnout. Make sure to take regular breaks to rest your mind and body, and to avoid studying for long hours at a time.

3.Procrastination - this is a major problem that can lead to stress and anxiety. By putting off your studying until the last minute, you're increasing your chances of forgetting important information.

4.Negativity: Negative self-talk can be devastating to your mental health and self-esteem. Replace negative thoughts with positive affirmation and gratitude.

5.Unrealistic expectations: Expecting to get an A+ on every exam can lead to stress and disappointment. Instead, set realistic goals and celebrate your accomplishments along the way.

Remember, avoiding these mistakes during examination preparation can help you achieve your best!

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