Signs you’re running off stress hormones

If you’re waking up in the morning not hungry, skipping meals to get your work done and rushing out the house to catch your train on time, you are most likely running off stress hormones.

You may have tried various different supplements and medications, changed your diet and started meal prepping but you’re still not seeing results because your nervous system is dysregulated!

I know you may believe that the supplements should work but if you’re still putting your health on the back burner, juggling 20 different things in your schedule and stretching yourself too thin, you’re not getting to the root of the problem.

When you’re constantlyy stressed out, the body prioritizes survival over digestion, weight loss and healing. It does not know the difference between work stress and a tiger chasing you!

Instead of beating yourself up for not seeing any results, prioritize regulating your nervous system by making time for it.

And no managing stress isn’t scheduling a vacation next month or waiting for the end of the weekend to sleep for 2 days straight, it’s prioritizing restorative practices every single day.

How can you reconnect with your body when you’re stressed out? You have the ability to make conscious choices to heal.

#lemon8partner #stressmanagement #stressrelief #cortisol #hormonalbalance #hormonehealth