Understanding Trauma: How Our Bodies React

Trauma is something very tough that happens to some people. When bad things happen, our bodies react in different ways. Imagine you're facing danger – what would you do? There are four common reactions: freeze, flight, fawn, or fight.

Freeze is like a deer caught in headlights. You might feel stuck and unable to move.

Flight is when you want to run away. It's like your body saying, "Let's get out of here!"

Fawn is when you try to please others to stay safe. You might do things just to make the situation better.

Fight is when you decide to stand up and protect yourself. It's like your body saying, "I won't let this happen!"

Understanding these reactions helps us make sense of our feelings. It's important to know that everyone reacts differently, and it's okay to ask for help when things get tough.

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