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Growing up I was beyond insecure, I don’t even think that insecure does it justice. I had no sense of who I was, and was constantly seeking some form of outside validation. I had no belief in who I was, or that anyone would actually like me for who I was… at all. Looking back it actually breaks my heart.
Common misconceptions about confidence that I learned over time:
- For a huge part of my journey gettin got know myself and building confidence, I thought it was the clothes I wore or the way that I was choosing to show up on social media… and boy was I wrong.
Confidence came from me being a woman of my word - following through on what I said I was going to do - not for anyone but myself. Having full faith in my own word, and ability to get things done - that I told myself I would.
Something one of my therapists taught me was radical acceptance - this idea that we just choose, RADICALLY to accept all parts of ourself - even the parts of our past, or us that we maybe don’t love to the fullest extent.
Radical acceptance requires a daily practice, reminder, and intentions - it can be difficult in the beginning but honestly helped me move past SO many blocks to stepping in, and loving all the parts of me I once blocked.
Skill development - something I struggled with for a long time was believing that I was intelligent - as a coach I faced a lot of imposter syndrome (and I still do) a way to combat this is top devout your life to being a student, being open minded, being a sponge to soak up and learn as much as you possibly can.
Allowing yourself to be open, and to be someone who is constantly growing - has truly transformed who I am.
Each day as you learn more about you, or even just the world around you, you will grow deeper, and more confident.