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We all heal differently.
For me this is what i found works !
I am on a weight loss journey.
While being on this journey i realized a lot of more things i was doing … i was no longer on a journey just for weight loss but for myself.
-I started building my relationship with God now. I found time within my day to give to working out , i can also find time to give to him.
-I started to heal my relationship with food. I would order fast food, junk binge eat snacks all day and put on unwanted weight , i realized while trying to loose weight majority of the issue comes from food …. i need to consume food that is good for me and not bad. I also stoped bingeing and only eating when i am hungry.
-As fixing my relationship with food and god i took a social media cleanse where i made new accounts and followed all the things i was interested in, meal inspo, christianity, work outs, calorie deficits meals, how to make your body feel good and how to restart your life… And i made sure if i wasn’t going to give up social media that i was using it for beneficial purposes… Every time i open up instagram i see things i can save and use for later.
- Walking is a gift we have, being able to walk is a privilege. Because of this i started to take more appreciation of this privilege and stay active for my cardiovascular health.
There are a lot more but these are the main things i have started being more aware of .
#l8r2023 #Lemon8PhotoStudio #Lemon8MadeMeBuyIt #groceryessentials #dayinmylife #shareyourthoughts #caloriedefecit #healingjourney #healingjourney2023 #kombucha