3 Ways to Get Faster!!

I’m a certified running coach so I have been coaching and running for a very long time but truly the best advice I could give would be keep things simple👏🏻

Really I think we get these big goals and then go so hard at them (which is amazing) but we forget that the magic happens with a good balance of hard and easy.

Here are my top 3 tips to run faster:

1. Keep your easy runs EASY!

I started heart rate training to keep myself accountable for this (which I can totally talk more about!). Your body gains so much in those easy runs - not the gray zone runs.

2. Do speed workouts but don’t forget to rest!

Adding quality to your week (depending on your race distance) is going to help you get faster! But don’t forget that the rest days are just as important!

3. Strength training!

The power you gain from strength training alone is worth it!

Hope these help! Are you training for any races right now?

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