4 Habits Main HP Yang Bikin Anxiety!!! 🤳🏻
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Ternyata ada 4 kebiasaan kita saat main hp yang tanpa kita sadari bisa bikin Anxiety. Habits itu seperti notifikasi non stop, digital multitasking, FOMO, sampai scroll hingga larut malam.
Kebiasaan ini perlu diminimalisir. Bila susah, bisa dikurangi secara bertahap ya 😊
#personaldevelopment #selfimprovement #habits #kebiasaanhidup #kebiasaanburuk #hidupseimbang #stress #anxiety #mentalhealth #burnoutrecovery
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