NO GYM HOME WORKOUT

Hey! I’m Jenn! I am a certified personal trainer & nutrition coach!!! I’ll be walking you through a beginner, at home workout. You can do this anywhere and anytime! 💪 This is for my people who need something a little less intense and more-so beginner friendly — I got you! Save & follow so you never miss a workout 🏷️

This is a 4 week program for you to follow at your own pace. Feel free to modify any movements if needed.

Perform 1 movement at a time, rest as needed and complete two rounds of the given circuit 🔥

* rest as needed in between each exercise * I suggest 45sec to 1min for beginners *

⭐️ FORM TIPS ⭐️

✔️ALWAYS ENGAGE YOUR CORE DURING EVERY EXERCISE

✔️BIG BREATHS IN THE NOSE AND OUT THE MOUTH AS YOU’RE MOVING

✔️KEEP WEIGHT DISTRIBUTED ON THE OUTSIDE EDGE OF YOUR FEET

✔️BELLY BUTTON UP AND IN TO ENGAGE CORE

If this was helpful and you’re interested in more “no gym workouts,” follow & save! 💕

Lets end 2023 on a strong note!

#Lemon8partner #healthylifestyle2024 #nogymworkout #fitnessroutine #workoutplan #athomeworkout #lazygirlera #workoutwithme #Newyearnewme #lemon8creator