Should you run while sick?

Should you still lace up your shoes and run when you catch a cold or flu or should you take a break and rest? The answer depends on the type and severity of your symptoms, as well as your personal preference.

I did some reading on the topic, and running with a mild cold may be safe and even beneficial, as long as your symptoms are above the neck. This means that you have a runny nose, congestion, sore throat, or cough, but no fever, chest tightness, or muscle aches. Running may help clear your nasal passages, boost your immune system, and reduce your stress levels. However, you should reduce the intensity and duration of your run, and listen to your body. If you feel worse after running, stop and rest.

Running with a more severe illness, such as the flu, is not recommended. If you have symptoms below the neck, such as fever, chest congestion, trouble breathing, nausea, or vomiting, you should avoid running altogether. Running with these symptoms could worsen your condition and increase the risk of dehydration. You should stay home and rest until you feel better, and consult your doctor if your symptoms persist or worsen.

In conclusion, running while sick is a personal decision that depends on how you feel and what kind of sickness you have. Remember to always listen to your body and your doctor, and don't let your running goals compromise your health.

#lemon8partner #running #runningtips #winterrunning #runningroutine #runnersoflemon8