5 Self Care Must Do’s to Improve My Mental Health

Finals week and college has been hitting me like a bus recently… and sometimes we all need a reminder to take a step back. I’ve had so many papers due, exams, and presentations I’ve had to give in the last week, that I’m just so tired. In order to not burn out, I make sure to do some self care each week, and it allows me to approach my studying a lot more effectively. I do a lot of things but my main things I do for self care are:

- doing my nails

- cooking or baking my favorite dishes

- drawing

- hanging out with my friends and loved ones

- petting my dog

- eating a sweet treat

- being active!!! (gym, walks, etc)

Good luck this finals season, remember to take care of yourself.❤️❤️

#Lemon8partner #selfcare #wellness #mentalhealth #finalsseason #college #selflove