Le moyen le plus simple de télécharger des vidéos et des photos Lemon8 sans filigrane ni logo
CONSEIL! Faites un clic droit et sélectionnez "Save link as..." pour télécharger.
PHOTOS | |||
JPEG | Origin Image | Télécharger | |
JPEG | Origin Image | Télécharger |
⚡️Daily Habits Portion : enter in the amount for that day.
Example:
🍽️ x 2
🏋🏻♀️ x 20 min
🧘♀️ x 20 min
📃 This whole first page reminds us to:
👉Eat
👉Exercise
👉Meditate
👉Be grateful
👉Take notes
👉Journal
👉Log our moods (I fill in multiple)
👉Log our water intake
⚡️ Priority Page Portion : Prioritize your day with the matrix/scaffolding technique
👉Prioritize based on necessity
👉Prioritize based on urgency
👉It’s ok to not follow to a tee
👉Use in conjunction with Time Management skills, such as Pomodoro method.
#adhdinwomen #adhd #adhdproductivity #adhdadult #adhdlife #adhdhacks #adhdawareness #hellolemon8 #lemon8foryou #adhdgirls