HOW TO STAY CONSISTENT IN YOUR FITNESS JOURNEY

⏰GET YOUR PRIORITIES STRAIGHT.

Are you ACTUALLY prioritizing yourself + your needs as much as you should be?

Every time better plans come up..you skip the gym.

Everytime your friends want to grab dinner..you say f the meal prep.

While you can still hang with friends + eat dinners out sometimes..be honest with yourself. Are you prioritizing your health + how you want to feel/look or are you just giving in to instant gratification everytime?

Work on finding a good balance that makes you happy + healthy!

💤TAKE REST DAYS.

Rest is important to your physical + mental health.

Know when your body needs rest.

Know when mentally you need a day off.

This is also a part of defining your priorities. Sometimes a rest day due to unplanned events is going to be more important. That’s where you need to start developing discipline + decide what’s needed.

🏋️‍♀️ALWAYS SHOW UP FOR YOURSELF..no matter what that looks like.

Sometimes when my clients are having hard weeks..I tell them to literally just step foot in the gym and commit to that. 9/10 times they end up hitting a workout..and having a great one too.

Maybe you’re not feeling so great this week.. so instead of completely skipping your lift..you go for walk + do some yoga. Just always show up for yourself.

Reminder: YOUR BEST IS NOT ALWAYS GOING TO LOOK THE SAME. Some days your 100% is only the 40% of energy that you’ve got to give and that’s okay. Don’t be so hard on yourself. Progress over perfection alwaysss. You’ve got this 💛

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