The Best Ways To Have Avocado Toast

There are so many different ways to make avocado toast some of my favorite ways are with a fried egg as a topping for added protein. Or with a shredded egg on top and added red chili pepper flakes for some spice. I also love just adding micro greens for added river and vitamins.

✨Ingredients:

- 1 ripe avocado

- 2 slices of your favorite bread (I love either Dave’s Killer Bread or Sourdough)

- 1-2 tablespoons of extra-virgin olive oil (for healthy added fat to keep you more full)

- Salt and freshly ground black pepper, to taste

- Optional toppings (e.g., cherry tomatoes, shredded egg, red pepper flakes, feta cheese, fried eggs, or microgreens)

✨Instructions:

1️⃣Prepare Your Bread:

Toast the slices of bread until they reach your desired level of crispiness. I like medium crispiness it’s the best for spreading the avocado.

2️⃣ Cut and Pit the Avocado:

Cut the ripe avocado in half lengthwise and remove the pit.

3️⃣ Mash the Avocado:

- Scoop out the green flesh of the avocado using a spoon and place it in a bowl.

- Mash the avocado using a fork until it reaches your preferred level of creaminess. I prefer not to over mash the avocado.

4️⃣ Add Flavor (Optional):

I enjoy adding crushed red pepper flakes for some added spice.

5️⃣ Season Your Avocado Mash:

- Drizzle 1-2 tablespoons of extra-virgin olive oil over the mashed avocado.

- Season with a pinch of salt and freshly ground black pepper to taste. Mix well to combine all the flavors.

6️⃣ Spread the Avocado:

Spread the seasoned avocado mash evenly over the toasted bread slices.

7️⃣ Add Toppings (Optional):

I love to get creative with the toppings! Sometimes I will add cherry tomatoes, crumbled feta cheese for creaminess, fried eggs or shredded eggs for extra protein, or a handful of microgreens for fiber and vitamins.

8️⃣ Serve and Enjoy:

Enjoy it immediately while the toast is still warm and crispy!

​Avocado toast can be a healthy option for weight loss it provides:

✨ Nutrient Density: Avocados are nutrient dense and provide vitamins and minerals, including potassium, vitamin K, vitamin E, and folate. These nutrients are important for overall health and can support your body's needs while on a weight loss journey.

✨Avocados are also rich in monounsaturated fats, which help you feel full and satisfied, reducing the likelihood of overeating, snacking, or bingeing.

✨ Fiber: Avocado is a good source of fiber, which is known to regulate appetite. It helps you feel fuller for longer.

✨Protein: While avocado itself is not a great source of protein, you can enhance the protein of your avocado toast by adding toppings like fried eggs, which can help control hunger during weight loss.

✨Whole Grain Bread: Choosing whole grain or whole wheat bread for your avocado toast provides complex carbs and dietary fiber. Whole grains are digested more slowly than refined grains, helping to maintain blood sugar levels and reducing cravings.

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