Gym body goals

I think there are a few misconceptions when it comes to deciding what your fitness goals are.

🍋I used to be scared to lift weights since I didn’t want to get too muscular. I’ve been lifting for a little over a year now and you cant really tell since I haven’t been lifting heavy enough. This month I’ve been pushing myself to lift heavier and I am barely seeing some muscle definition😆

🍋 I would say that I’m top heavy so doing cardio a couple of days a week has really helped shed some belly fat so all I need is to keep on working on my nutrition.

🍋 For me, I’d say that I would like to be in the middle of these two body types. I don’t want insane muscles but I do want a little bit🙈

🍋I think it’s common for people to say that athletic bodies are “too thin” and muscular bodies are too “bulky” but we shouldn’t shame people for their bodies and their goals! Both are hard to maintain and should be applauded👏🏻

🍋sources:

https://medium.com/@drkennethhughes/the-difference-between-athletic-training-and-bodybuilding-b1ea20e99a43#:~:text=Athletes%20focus%20more%20on%20speed,and%20focus%20on%20faster%20repetitions.

https://www.verywellfit.com/diet-mistakes-women-make-trying-to-gain-muscle-3121318#:~:text=Strength%20training%20is%20the%20most,to%20start%20a%20strength%20routine.

#healthylifestyle2024 #gymbodies #gymbodygoals #bodypositivity #workouts #gymworkout