your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected!

Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and disrupting hormones.

These foods can also disrupt vaginal pH which can lead to infection or negative symptoms!

Eating a diet full of whole, nutritious food is the best way to take care of both of your microbiomes 🫶🏻

list of foods good for vaginal health listed above!

#lemon8partner #tipsforwomen #guthealthtips #hygieneroutine #phbalance #healthyfood