High Protein 7-Day Meal Plan with Grocery List

Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙

A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on your progress overall diet and personal preferences.

I hope you all have been successful at being consistent with your fitness goal this year! 💪🏼 I know you can do it! And I hope these meal plans help take off some pressure about meal prepping. I know starting any fitness goals can be overwhelming with the idea of what workouts, how many reps, what splits, what kind of food, meal ideas, protein intake etc. But I try to make it easy for you with these meal ideas!

If you have other things you’d like me to incorporate or post that could make your journey easier let me know! I’m not perfect and I’m figuring it out with you all as well 🥰

Have a beautiful week ahead! ❤️

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