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I am doing a mini-cut phase to shed some excess body fat.
This is what I am doing:
• Resistance training 4x per week
• 10k steps daily
• Tracking my food & maintaining a calorie deficit.
• Prioritizing whole foods & high protein
• Allowing for proper recovery. This includes 7 hours of sleep per night, stretching, mobility, sauna, & cold plunge
*I will be adding in 1-2 cardio sessions per week once my body is adapted to the lower calories. You do not want to cut your calories and add in a bunch of extra movement at the same time. Use cardio as a tool.
A fat loss phase does not need to be stressful and overwhelming. Keep your resistance training amount the same (4-5x weekly), prioritize a step goal, and be a bit more strategic with nutrition. Remember that the fat loss phase is not forever & you can reverse diet back up to maintenance calories after the cutting phase.