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These are my current go to supplements and why I take them. The right supplements can really elevate your life!
These are the ones I currently take that help me feel and look my best!
Fish Oils:
Promotes brain and heart health
Reduces inflammation
Supports healthy skin
Collagen:
Boost skin, hair and nails
Improves joint health
Helps with getting protein intake
B12+ B6:
Boosts energy
Increase a healthy immune system function
Supports my nervous system health (helps with my anxiety)
Vitamin C:
Boosts collagen production
Antioxidant that protects cells
Supports a healthy immune system
Vitamin D3:
Improves immune function
Anti-inflammatory and antioxidant
Supports muscle function and bone health
Shilajit:
Boosts overall health and energy!
Improves Brain Function and brain fog. Anti-aging properties that help remove toxins from body
Longevity Mushrooms:
Helps with exercise recovery time
Supports central nervous system and immunity.
THE best pre workout paired with shilajit without any crash!
Glutathione:
Powerful antioxidant
Supports gut health and metabolism
Reduces oxidative stress and cell damage
Muellin:
I have been sick and have had a nasty cough that won't go away, it's the only thing that's helping my lingering coughs.
Magnesium Om:
Relaxes and calms my mind
Helps with going to sleep and staying asleep
Magnesium L’threonate:
Boosts cognitive function
Balances mood and helps with anxiety
Improves memory - (perfect for my adhd girlies)
#healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #supplements #supplementsforwomen #healthyliving #wellness #vitamins #nutrition