The easiest way to download Lemon8 video & photo without watermark or logo
TIP! Right-click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Origin Image | Download | |
JPEG | Origin Image | Download | |
JPEG | Origin Image | Download | |
JPEG | Origin Image | Download | |
JPEG | Origin Image | Download |
first, the top 4️⃣ things to know:
→ inflammation is the root cause of almost everything that can go wrong in your body
→ stress causes inflammation
→ 98% of foods in the grocery store have ingredients that cause inflammation
→ you CAN heal and prevent inflammation!
LEADING CAUSES⤵️
👎 stress
👎 alcohol and nicotine
👎 sugar
👎 seed oils (canola, palm, sunflower, corn, soybean, grapeseed)
👎 “refined” or “enriched” ANYTHING (flour, sugar, etc)
PREVENTION ⤵️
🌱 stress relief
focus on what you can control, meditate, journal, pray, plan, surround yourself with positive community, go outside, reduce screen time
🥗 eat whole foods
focus on consuming the types of foods your body is naturally designed to process
🏋🏻 exercise regularly
working out releases chemicals called cytokine (aka “hope molecules” that are anti-inflammatory AND act as a natural antidepressant!)
🌙 get quality sleep
your immune system needs sufficient quality sleep to heal inflammation and protect your body! optimize your sleep habits
THE HARD TRUTH ⤵️
when i first started learning about the effects of inflammation, i didn’t really take it seriously. i knew stress and certain foods were bad for me, but i didn’t care enough to make serious lifestyle changes.
here’s the thing: inflammation is POISON
every inflammatory food you eat, alcohol you drink, or nicotine you smoke is a little bit more poison in your body. but because they make these things taste so good, you don’t really care.
the immediate effects of these foods/habits are positive (they taste/feel good!)
it’s not until we start to see long term effects years later (pain, chronic fatigue, depression and anxiety, frequent sickness, etc) that we realize just how bad they REALLY were
do yourself the kindness of cutting these things out! it’s SO hard in the short term, but you adjust to it pretty quickly and life will get exponentially better!!
💌 save this for later!
and follow for more daily posts :)
#lemon8partner #inflammation #inflammationrelief #inflammationfree #reduceinflammation #guthealth #guthealthtips #healthylifestyle2024 #wellnesschallenge #healthylifestyletips