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I started this diet along with exercise about 3 weeks ago and I’m already down 15 pounds
My original weight was 209 I am now down to 195
I cut carbs out completely
Black coffee ☕️
No dairy 🥛 ❌
No fruits 🍉 ❌
No vegetables 🥕 ❌
No alcohol 🥃 ❌
Just meat 🥩
And water 💦
I only eat breakfast and lunch
and if I want to treat myself I do so with a diet Dr Pepper
And just nuggets from a fast food restaurant
My energy levels are up my skin is clear
I don’t feel the need to take naps anymore