Gym Phases You Should Skip

Gym phases you should skip:

1) overtraining

It’s all about balance and rest is a big part of balance in your fitness journey! If you’re just starting out work out three times a week and work your way up to 5 to 6! No matter where you are in your journey, though you need rest days throughout your week in order to truly hope your body and not do more harm.

2) under eating

Working out is not just a way to burn through calories that you eat! ESPECIALLY after a hard workout, you need fuel and energy through the form of food!

3) all or nothing mindset

The most sure fire way to cause burnout is to have an all or nothing mindset. Life is all about balance and that includes your fitness journey! Embrace the 80/20 mindset - enjoy your time in the gym, but also enjoy your time outside of it!

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