Самый простой способ скачать видео и фото Lemon8 без водяных знаков и логотипа.
КОНЧИК! Щелкните правой кнопкой мыши и выберите "Save link as..." для загрузки.
PHOTOS | |||
JPEG | Origin Image | Скачать | |
JPEG | Origin Image | Скачать | |
JPEG | Origin Image | Скачать | |
JPEG | Origin Image | Скачать |
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly.
• REVERSE LUNGES WITH A KNEE DRIVE:
- 3 sets of 10 reps
- remember form is a lot more important than weight so use a lighter weight at first
• The most important key to this exercise is remembering to drive your knee as you step up and squeeze your glutes through your heel as that happens!
try this out and lmk what you think!!
#reverselunge #legday #gluteday #gluteworkout #legworkouts #legworkout #buildmuscle #shelf #growyourbooty #growyourglutes