signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat.

When your body doesn’t have enough good bacteria, bad bacteria can thrive and show signs of a gut bacteria imbalance with:

- Digestive issues like constipation, bloating, gas, cramps, heartburn, indigestion

- Skin irritations and allergies like eczema, rashes and breakouts

- Fatigue or sluggishness

- Anxiety or depressions

- Sleep issues

Your mood and sense of well-being can be strongly affected by your gut health. Swipe through for ways to improve your gut health and check out my post for the ultimate gut health grocery list.

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