A STEADY CORTISOL MORNING 🤍🫧🍳🥞🍵

With our cortisol already being high first thing in the morning which allows us to get up and be active when we rise from bed, you want to steady it - go with the flow of your hormones by supporting it. A lot of the time for women we get up and start our morning with a coffee on an empty stomach because of missing hunger cues and not only does this confuse the body with additional cortisol but it throws off our hormonal balance. Leading to a heavier crash during the mid afternoon. If there’s anything you take from this post is to: Rise with gratitude, complete your skincare/oral care, stay hydrated, have a balanced meal, take your supplements, enjoy your choice of caffeine🩷 afterward and conquer the day ahead as best as you can.

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