The easiest way to download Lemon8 video & photo without watermark or logo
TIP! Right-click and select "Save link as..." to download.
PHOTOS | |||
WEBP | Origin Image | Download | |
WEBP | Origin Image | Download | |
WEBP | Origin Image | Download | |
WEBP | Origin Image | Download |
i do my workouts on a simple split schedule and it’s worked best for my body and muscle growth so far, all workouts i do for 4 sets of 10 and finish all workouts with 30 min ab exercise or cardio. if it works for me i thought i’d share it so it can maybe work for others too 🫶🏼
MONDAY (glutes/quads)
•single leg rdls
•dumbell sumo squats
•leg press
•smith machine squats immediately into goblet squats
•step ups
•pulsing lunges
•leg extensions
TUESDAY (pull day, back/bicep)
•lateral pull downs
•rows
•single arm dumbell row
•curls
•hammer curls
WEDNESDAY (glue/hamstring)
•dumbell rdl
•reverse lunges
•lying leg curl
•hip thrust
•kick backs
•single leg rdl
THURSDAY (push day, chest/tri/shoulders)
•dumbell overhead tricep extension
•shoulder press
•dumbell lateral raise
•cable push downs
•dumbell chest press
FRIDAY (heavy lift leg day)
• take half of monday and wednesdays variations and train til failure/for a new max weight. switch workouts each week
SATURDAY (full arm day)
• do all arm workouts with the goal of a new max. start off 5 lbs lighter than you usually start with so it’s easier to get that heaviest weight up!