Healthy Meal/Snack Ideas

Healthy and Balanced Meals/Snacks

Every meal/snack above contains carbs, fats and proteins which are essential! Even if you don’t have time to cook, Whole Foods and health food stores will have great organic frozen/prepared products that can be eaten on the go!

DISCLAIMER: Portion sizes very per person and its important to prioritize yourself and your bodys needs. Follow your hunger cues, lisen to your body, and make sure that you are giving yourself proper fuel!!

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