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My biggest enemy through all of my worst days of bloating was not intaking enough fiber in my diet, and consuming too much lactose. A lot of protein powders have lactose, and you can feel puffy after one shake. Eating more fruits and veggies can help aid your digestion and keep things moving. Beat the bloat with these simple switches.
#lemon8partner #bloating #bloatingrelief #bloatingtips #flattummy