HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it!

For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was causing my gut to inflame. I was always in lots of pain and cramping up from time to time. At the time, I was bulking in the gym so I would consume lots of dairy, red meat, bread, protein powders, you name it.

I started taking my gut health serious when i took this first picture and realized how unhealthy I really was. I decided to detox my body with a variety of fruit, herbs, water and probiotics/vitamin’s. I did this for 3 weeks straight. I kid you not, I stopped experiencing cramps, pain and my stomach looked flat as a wall FR.

I say all this to say, please pay attention to the food you consume. Make sure to detox your body atleast once every 3 months!! This will help your gut function properly. Happy Healing to all🤍 #Lemon8 #Lemon8Diary #fruit #guthealth #guthealthtips #food #healthylifestyle #health #healthylifestyle2024 #storytime