become smarter with this book 🧠

“Double Your Brain Power" by Jean Marie Stine provides practical techniques and exercises to enhance cognitive abilities and improve mental performance

Through accessible strategies and insights into brain function, Stine empowers readers to optimize their brainpower for greater productivity and success in various aspects of life

Here are two lessons that I learned from the book:

1. Talk to yourself nicely

> If you call yourself "stupid" or "dumb" you will never rise above that subconscious belief

> Be cautious of how you speak to yourself and avoid being negative

2. Get into an optimum learning state

> An optimum learning state is when you're fully focused, receptive to new information, and free from distractions, making it easier for you to absorb and retain knowledge effectively

> Trigger your optimal learning state by practicing breath work, wearing a comforting scent, or cleaning the environment around you

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