How I lost 30lbs & got snatched🍑

Pic on the left: 194lbs

Pic on the right: 164lbs

I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape, but was always overweight and super unhealthy. I started weight training in 2017 and got preggo in 2021, fast forward today I have finally reached my weight before pregnancy. It was NOT easy, I struggled with post partum stress eating, I actually gained even more weight after my baby because sitting at home all day with a newborn plus I had a C section…. Yeaaa… weight gain nation. I had to pulllll myself together and create a plan for myself.

It started with my mindset, my habits, my horrible sleep pattern, my addiction to anything bread, hitting the gym consistently and showing up for my self. Discipline is self love! Anyway, hope this helps someone, I’ll be back with more😉🥰

#gymgirl #gymmotivation #transformation #Fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #healthylifestyle #mealideas #beforeandafter