HIGH PROTEIN LOW CAL MEALS FOR WEIGHT LOSS 🫶

Here are some easy meals you can put together that are high in protein, low calorie but still packed with flavor!

1: chicken arugula salad ~ trader joe’s salad kit + chicken

TIP: stock up on salad kits during the week, for a quick and easy meal! I like to meal prep enough chicken that will last me about 2-3 days so that I always have protein stocked and ready to go in my fridge

2: cauliflower gnocchi with chicken sausage ~

-1 package cauliflower gnocchi

-3 pieces sweet italian chicken sausage

-1 bottle of vodka sauce

-2 handfuls of spinach

-basil for garnish

*cook in pan until heated through. transfer to casserole dish & top with mozzarella cheese. broil 3-5 minutes

3: salmon roasted zucchini ~

-season and air fry your salmon until cooked through

-top with pesto

-serve with roasted zucchini, tomatoes and parmesan

4: tuna rice bowl ~ my go to meal when I’m in a time crunch (takes about 10 minutes to put together)

-pack of seaweed

-canned tuna

-white rice

-green onions

-sriracha + mayo

-avocado

-everything but bagel seasoning

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