✨how to get enough sleep -complete guide-✨

here's the link to my post:

how to protect ur eyes at night

my main sleep time is 9.00pm so i personally go to bed at 8.45pm (i just close my eyes waiting to really fall asleep) or earlier if im sleepier than usual.😆

never listen to your friend that likes to force you to stay up late doing something unimportant‼️, they might thinks that you're not a cool kid but your overall physical+mental health will be much better than them in the long run‼️🤩

(fyi getting enough sleep will help you glow up your skin and body too as what i mentioned in this post😉)

staying up late once in a while for special event is something you should still enjoy because it wont really do much difference but never do it always:>

REMEMBER YOUR OVERALL WELL BEING IS THE MOST IMPORTANT THING EVERRR

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