How to lose weight as a night shift nurse

Don’t neglect yourself!

As a healthcare professional, it can be so easy to focus on the needs of your patients and forget to take care of your own needs as well.

Long days on your feet but barely eating enough food... Running on an erratic sleep schedule but trying to find the time to exercise as well.

Patients are getting better and moving on while your health stays on a decline...

It’s time to make a significant shift.

In my weight loss coaching program, we help our clients set hard structure and boundaries for their busy schedules so that they know how to still prioritize themselves while servicing others.

These three steps, while simple, yield major results for your weight loss goal, and ultimately your health.

Which one of these steps are you implementing today?

Let me know in the comments.

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#weightlosstips #fatlosstips #nightshiftnurse #lemon8fitness