How to fall asleep immediately

So if you are like me - need to work and be alert during night time, it's impossible to avoid Caffeine at night i.e. sometimes I drink caffeine (green tea) even at 10pm and have meetings that end at 11pm. 😭😅

I can fall asleep asap with the following method:

1. Eye mask - light pollution in Singapore is real. Get a dark colour silk eye mask.

2. Melatonin gummies

3. Star fish sleeping position

4. Making sure my bedroom is as cool as possible.

5. Learn how to stop worrying. Previously I would worry about something and it caused me to have sleepless nights but now I don't care. 🤣

I also admit that I use my hp to surf something boring so that it will cause me to sleep although experts usually advise not to use HP before sleeping. 😅

I manage to get 7+ hours of sleep this way. Hope my tips help!

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